Prepared and Presented by Duncan Edwards
Servings : 2 Persons
Ingredients:
6 ozs dry oat meal
1 Ripe Avocado (skinned, seeded and coarsely chopped)
2 Cups Coconut water, Pineapple or Fruit juice
Cinnamon powder or Vanilla essence ofr aroma
1 oz honey
Directions:
1. Add the Avocado, Honey and coconut water and blend until smooth
2. add Oats ( Do Not puree ) blend for 3 seconds only
3. Flavour with cinnamon or essence
4 . Serve cold (this is a cold meal) Enjoy
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