Healthy Spinach and Kale Beverage

Servings: 4 Persons

Ingredients

6 ozs of Orange juice or water (optional) 8 ozs of washed spinachs leaves 8 ozs of washed kale leaves 1 oz lemon juice 2 ozs of Honey  Optional

Instructions:

In you Blender add orange juice then spinach and kale 

Blend until smooth

add the lemon juice and honey to the above and blend

Enjoy any time of day,